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¡Detoxifies the body!

Have you eaten and drunk too much at Christmas? If the answer is yes, read the following to find out how detoxify the body:

1. Nuts : Most nuts contain vitamins B and E, minerals, fiber and important fatty acids

2. Garlic : The ancient Egyptians used it to get stronger. The Greeks used it as a laxative, and the Chinese used it to lower blood pressure. Today, garlic is used to fight influenza.

3. Hot water with lemon : Each morning, they say we should drink a cup of hot water with lemon-lime cleanses the blood.

4. Melons : Melons are rich in nutrients (vitamins and potassium)

5. Oats : Oats contain fiber, iron, manganese, zinc, vitamin E and more. Oats help lower blood pressure and lower cholesterol, too.

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